6 BENEFITS OF KICKBOXING FOR WEIGHT LOSS

1 Calorie Burning Classes Kickboxing is a relatively high-impact form of exercise that involves almost the full body. Punching, kicking and upper-body movements feature heavily alongside defensive footwork. All of this effort allows you to burn around 600 to 1,000 calories (kC) per hour during Kickboxing training. Also, your metabolism can stay raised for several hours after intense Kickboxing training. In this time, you could burn up to 20% of the calories that you spent d