Our programme is a total fitness package combining endurance, strength and flexibility. We incorporate the latest exercise techniques, which assists in the development of all your muscular systems, building strength and greater definition.…
Feel better and have fun.
It's a great work out too.
You get excellent cardiovascular conditioning, expanding your heart and lung capacity while you burn off calories.
The result is a tremendous increase in energy and stamina to take on whatever comes your way. Each class also includes a variety of stretching exercises that help you to avoid injuries and keep you feeling young and agile.
Get in the best shape of your life, by working out with a purpose. Take control of your mind, body and emotions. Never be a victim, physically or emotionally. Learn highly effective and powerful self-defence skills in a fun, friendly environment.